Flavors of the World


Spices are a great way to add flavor and zest to meats and vegetables with practically zero points.  Blending spices with light butter to top vegetables or steak is a simple and easy way to add an international flair to your meals.

Middle Eastern:                                                         Hungarian:

Garlic                                                                          Onion
Onion                                                                          Garlic
Turmeric                                                                     Green Pepper
Cumin                                                                         Paprika
Cinnamon                                                                  Caraway Seeds
Cloves                                                                        Dill Weed
Cayenne Pepper                                                        Pepper
Yogurt                                                                          Sour Cream
Mint                                                                             Vinegar

Italian:                                                                       Mexican:

Onion                                                                          Onion
Garlic                                                                          Garlic
Basil                                                                            Fresh Chilies                                                  
Oregano                                                                      Oregano
Rosemary                                                                   Cumin
Marjoram                                                                    Allspice
Sage                                                                           Cinnamon
Red Pepper                                                                Chili Powder                                       
Wine                                                                            Lime Juice
Bay Leaf                                                                     Cilantro
Parmesan Cheese
                                                                                    Indian:
French:
                                                                                    Garlic
Garlic                                                                          Gingerroot
Onion or Shallot                                                          Onion 
Thyme                                                                         Coriander
Rosemary                                                                   Paprika
Tarragon                                                                     Cumin
Wine                                                                            Tumeric
Tomato                                                                        Cayenne Pepper
Bay Leaf                                                                     Tomato
Cream                                                                         Yogurt
Dijon Mustard                                                              Lemon Juice
                                                                                      Mint
Chinese:

Garlic
Gingerroot
Scallions
Cayenne Pepper
Soy Sauce
Rice Wine Vinegar

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